{"product_id":"tennis-foot-calf-recovery-kit","title":"Tennis Foot \u0026 Calf Recovery Kit","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eFoot and calf injuries are the most underestimated injuries in recreational tennis — and the ones most likely to keep you off court for weeks if managed incorrectly. This kit covers the three most common lower limb conditions in tennis players, with a specific protocol for each.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou will find a morning pain management protocol that addresses the most common trigger point for plantar fasciitis before your first step of the day, a calf load progression built around the Alfredson eccentric protocol — the gold standard for calf and Achilles recovery, intrinsic foot strengthening exercises that build the structural resilience most players completely ignore, a taping and bracing guide with step-by-step application techniques for both plantar fasciitis and ankle sprains, and a court surface guide that explains exactly which shoe sole works on which surface — and why the wrong choice increases your injury risk.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e Morning pain management protocol · Calf load progression · Intrinsic foot strengthening · Taping \u0026amp; bracing guide · Court surface considerations · \u003cstrong\u003eBonus: Tennis Shoe Checklist\u003c\/strong\u003e\u003c\/p\u003e","brand":"Digital Quick Med","offers":[{"title":"Default Title","offer_id":58290334564697,"sku":null,"price":19.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1018\/5900\/0665\/files\/ChatGPTImage13giu2026_22_35_31.png?v=1781447234","url":"https:\/\/digitalquickmed.com\/products\/tennis-foot-calf-recovery-kit","provider":"Digital Quick Med","version":"1.0","type":"link"}