Tennis Shoulder Recovery Kit

Shoulder pain in tennis is almost always caused by the same combination of weak rotator cuff muscles, poor scapular stability, and a serving technique that loads the wrong structures. This kit addresses all three.

You will get a guided diagnostic tool to locate your pain and identify the likely condition, a targeted scapular stability routine that rebuilds the foundation your shoulder needs to function correctly, a rotator cuff strengthening programme focused on the muscles most commonly involved in tennis shoulder injuries, and a Serve-Safe Progression Plan — a 6-stage protocol that takes you from shadow serves back to full-pace competitive serving without risking a setback.

Whether you are dealing with impingement, tendinitis, or rotator cuff tendinopathy, this kit gives you a structured path back to pain-free play.

Includes: Diagnostic guide for pain localisation · Scapular stability routine · Rotator cuff strengthening set · Mobility & flexibility programme · Serve-Safe Progression Plan · Bonus: Shoulder Health Self-Assessment